Tag

Sleep

01/09/2016

The Best & Worst Foods Before Bed

Having difficulty sleeping at night? We all go through phases of struggling to sleep, but have you ever thought it might be due to the food you’re eating? If you find yourself constantly having the bedtime from hell for no reason, it could be down to your diet. We’ve done some investigating and come up with some of the best and worst foods to eat before you indulge in some shut eye. Before we start with the good stuff, lets first focus on the bad and the ugly. What NOT... Read More

11/08/2016

Keeping Cool at Night

  The summer period is always a great time of the year. It’s the season of sunny holidays abroad and garden barbecues. But as the weather gets warmer it can be difficult to get a comfy night’s sleep. Luckily there’s lots of ways to keep your body and bedroom cool to make sure you get that refreshing sleep you need!   Let some air in Once the temperature drops in the evening, crack open a window to get a cool breeze flowing into your room and keep it ventilated. Bedding & PJs... Read More