Tag

Sleep

16/10/2019
, , ,

Mindfulness To Help You Sleep

We are now an ‘always on’ culture and find it hard to switch off. Do you lie awake at night, struggling to switch off and get to sleep as your mind is racing with thoughts and worries from the day? Mindfulness can help you to quieten the mind, restore some peace and improve the quality & quantity of sleep you have. Using the practice of mindfulness can help to reduce stress, anxiety and insomnia. Mindful Breathing By focusing on your breathing and being fully present in the moment, it helps... Read More

30/09/2019

5 Tips For A Good Night’s Sleep

Sleep is the foundation of your wellbeing and is a vital indicator of overall health.  Just like you plug in your mobile phone every day to charge up, the body and brain also needs charging up on a daily basis to regulate, repair and ensure plenty of rest. The National Sleep Foundation recommends that adults need between 7-9 hours sleep per night.  It is essential for your mental health and a lack of it is linked to negative thinking, low mood and poor concentration. Regular poor sleep puts you at... Read More

01/09/2016

The Best & Worst Foods Before Bed

Having difficulty sleeping at night? We all go through phases of struggling to sleep, but have you ever thought it might be due to the food you’re eating? If you find yourself constantly having the bedtime from hell for no reason, it could be down to your diet. We’ve done some investigating and come up with some of the best and worst foods to eat before you indulge in some shut eye. Before we start with the good stuff, lets first focus on the bad and the ugly. What NOT... Read More

11/08/2016

Keeping Cool at Night

  The summer period is always a great time of the year. It’s the season of sunny holidays abroad and garden barbecues. But as the weather gets warmer it can be difficult to get a comfy night’s sleep. Luckily there’s lots of ways to keep your body and bedroom cool to make sure you get that refreshing sleep you need!   Let some air in Once the temperature drops in the evening, crack open a window to get a cool breeze flowing into your room and keep it ventilated. Bedding & PJs... Read More