Tag

Sleep advice

30/09/2019

5 Tips For A Good Night’s Sleep

Sleep is the foundation of your wellbeing and is a vital indicator of overall health.  Just like you plug in your mobile phone every day to charge up, the body and brain also needs charging up on a daily basis to regulate, repair and ensure plenty of rest. The National Sleep Foundation recommends that adults need between 7-9 hours sleep per night.  It is essential for your mental health and a lack of it is linked to negative thinking, low mood and poor concentration. Regular poor sleep puts you at... Read More