Tag

health

30/09/2019

5 Tips For A Good Night’s Sleep

Sleep is the foundation of your wellbeing and is a vital indicator of overall health.  Just like you plug in your mobile phone every day to charge up, the body and brain also needs charging up on a daily basis to regulate, repair and ensure plenty of rest. The National Sleep Foundation recommends that adults need between 7-9 hours sleep per night.  It is essential for your mental health and a lack of it is linked to negative thinking, low mood and poor concentration. Regular poor sleep puts you at... Read More

01/09/2016

The Best & Worst Foods Before Bed

Having difficulty sleeping at night? We all go through phases of struggling to sleep, but have you ever thought it might be due to the food you’re eating? If you find yourself constantly having the bedtime from hell for no reason, it could be down to your diet. We’ve done some investigating and come up with some of the best and worst foods to eat before you indulge in some shut eye. Before we start with the good stuff, lets first focus on the bad and the ugly. What NOT... Read More