Tag

health

01/09/2016

The Best & Worst Foods Before Bed

Having difficulty sleeping at night? We all go through phases of struggling to sleep, but have you ever thought it might be due to the food you’re eating? If you find yourself constantly having the bedtime from hell for no reason, it could be down to your diet. We’ve done some investigating and come up with some of the best and worst foods to eat before you indulge in some shut eye. Before we start with the good stuff, lets first focus on the bad and the ugly. What NOT... Read More